Warm Up Protocol
Accumulate 100 Hollow-rocks
- 10min Bike (Hard Resistance) - EMOM 10 Plyo Lunge + 10 PushUps
- Accumulate 100 Double Unders - Every Miss = 5 Wide Pull Ups + 5 Burpees
- 10 Rounds: 10 Cal Row / 10-1 HSPU
You know what to do, rip in and share the evidence on Instagram.
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