Sunday Mix Up

Warm Up Protocol

5km Run

Accumulate 100 Hollow-rocks

  1. 10min Bike (Hard Resistance) - EMOM 10 Plyo Lunge + 10 PushUps
  2. Accumulate 100 Double Unders - Every Miss = 5 Wide Pull Ups + 5 Burpees
  3. 10 Rounds: 10 Cal Row / 10-1 HSPU

You know what to do, rip in and share the evidence on Instagram.

Tag us @inseason.vintage

 

Lessgo 

 

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